Rude Health

Rude Health - Coconut Muesli (400g)

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Just because you can’t tolerate gluten, doesn’t mean you have to tolerate boring breakfasts. This coconut muesli’s got quinoa and buckwheat flakes, which are both psuedograins packed with flavour but free from gluten. There’s seeds for crunch, dates and raisins for squidge, poppy and chia seeds just for the heck of it, and coconut flakes to bring it all together.

Nutrition: Per 100G: Energy 1652 kJ/390 kcal Fat 13.1 g Of Which Saturates 1.3 g Carbohydrates 52.6 g Of Which Sugars 7.9 g Fibre 10.6 g Protein 12.3 g Salt 0.04 g

Ingredients: Gluten free oats, gluten free jumbo oats, coconut flakes, brown linseeds, sunflower seeds, chia (salvia Hispanic) seeds, pumpkin seeds, dates, raisins, sultanas, buckwheat flakes, apple, poppy seeds, apricots, quinoa flakes.

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