Rude Health

Rude Health - 5 Grain 5 Seed Porridge (400g)

A sheep in a field

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This 5 Grain 5 Seed Porridge, gives it loads of texture from tiny nibbles to bigger bites. We’re especially chuffed with our linseeds. They have a gently nutty, earthy flavour. And those two kinds of linseed are teamed up with eight other, similarly packed ingredients. Look out world, here you come.

Nutrition: Per 100G: Energy 1482 kJ/351 kcal Fat 8.1 g Of Which Saturates 2.0 g Carbohydrates 57.1 g Of Which Sugars 0.7 g Fibre 12.4 g Protein 12.2 g Salt 0 g

Ingredients: Porridge oats, jumbo oats, oatmeal, barley flakes, rye flakes, golden linseeds, linseeds, pumpkin seeds (2.5%), sunflower seeds (2.5%), poppy seeds, buckwheat flakes, quinoa flakes.

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