Fry's Crumbed Schnitzel (5x320g)

Oh my Schnitzel! Our favourite Schnitzeys are almost too good to be true. How can we be so sure? Well, they are meat-free and egg-free, crunchy, crispy and golden on the outside, and tender on the inside. Choose to braai, grill, fry or bake them – or even pop them in the toaster! Serve with lightly steamed vegetables, sticky rice and a squeeze of lemon zest for a high protein meal. (5 units pack)

Nutrition: Per 100g: Energy 971 kJ/232 kcal Fat, Total 15 g Saturated 2 g Monounsaturated 4 g Polyunsaturated 9 g Carbohydrate 16 g of which is sugar 0.3 g Fibre 6.1 g Protein 10.3 g Sodium 599 mg Salt 1.50 g

Ingredients: Crumb: Wheat Flour, Salt, Sunflower Oil. Schnitzel: Vegetable Protein (Soya, Wheat), Flavourings (Savoury Flavour, Pepper, Onion, Citric Acid, Anti-caking Agent [E341]), Potato Starch, Garlic, Rosemary, Marjoram, Sage, Mustard, Maize Starch, Thickener (Methyl Cellulose), Ground Coriander (Sulphites), Onion, Salt, Plant Fibre, Colours: Caramel IV, Red Iron Oxide