Category Archives: Nutrition & Diet

The Importance of a Colourful Diet

We all know there’s nothing like a beautiful plate of colourful food when it comes to taking the ultimate Instagram picture. But did you know that eating the rainbow isn’t just aesthetically pleasing, it’s fantastic for your health, too? Each fresh fruit and vegetable boasts its own unique combination of vitamins, minerals and phytochemicals, all of which contribute to a healthy, balanced diet. The best part is: when you have a deeper understanding of what each colour means in terms of the nutrition it provides, you can tailor your diet to best suit your needs!